Carb Cycling For Weight Loss Reddit

There are many different combinations to carb cycling.

Carb cycling for weight loss reddit.

Carb cycling can help you lose weight as long as you maintain a calorie deficit. Don t haunt the scale. Carb cycling is changing the number of grams of carbs eaten. Carb cycling for weight loss.

It s not carb cycling the foods you ate are high in both carbohydrate and fat. Then 5 days later i carb binged again and the next day another 1 5lbs were gone. I m 5 4 and currently 142 and have been plateauing around this weight for awhile. I ve lost some inches but nothing major and would love to see the scale moving.

Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating. Carb cycling for weight loss is gaining popularity but there may be a healthier way to reap the same benefits. Carb cycling for muscle growth and sports performance. I checked the scale every morning on my low carb days to see if anything had changed and nothing did.

Eating plenty of protein can be useful as well. You may have 3 low carb days and 4 high carb days per week. I believe carb cycling to lose weight could be the key. I did a search but i m looking for something a little more concrete.

I went back to my low carb eating but went against the 1 rule of weight loss progress.