Cable Row Vs Lat Pulldown

How to properly perform the seated row 3 cable row variations for muscle gain duration.

Cable row vs lat pulldown.

Also leaning your torso back as you row gives the benefits of a vertical and horizontal pull. Upright rows might build trap and lat strength but safer. Unlike other row variations they are performed in a seated position. Some of the same muscles are used as in the lat pulldown and some are different.

I would go with the lat pull down with low row. A study from the canadian memorial chiropractic college toronto directly compared lat muscle activity on wide grip pulldowns to that on rows. When subjects did seated cable rows muscle activity of the lats was more than 40 greater than when they did wide grip pulldowns. Standing lat pulldown the defining difference.

This is not a compromise machine with limitations. Seated cable rows ditch the barbell in favor of a cable machine. In the straight arm pulldown stand upright in front of a cable machine that has a straight bar attachment grip the handle with your palms facing down and push the bar down as far as you can while keeping your elbows completely straight. An aggressively priced commercially rated cable machine that allows one to perform both lat pulldowns and cable rows from the very same surprisingly compact piece of equipment.

Rows rows appear to be a better exercise for stimulating more. Cable machine attachments for gym lat pulldown attachment set with tricep pull down rope exercise handles and v row double d handle weight lifting workout accessories 4 8 out of 5 stars 245 66 79 66. The slm300g is exactly like the machines you used back in your global gym days. When pulling down from a standing position you change the exercise from a strict locked in your seat pulldown that isolates the lats to a variation that requires more core involvement.

Really the main benefit of the cable crossover machine is the ability to do chest cable flys. This is a comprehensive review of the body solid pro clubline lat mid row machine.