Boost White Blood Cells Naturally

If you find you pick up every little cold or flu bug that goes by you can turn things around naturally.

Boost white blood cells naturally.

Almost all citrus fruits are high in vitamin c. Folic acid increases neutrophil white blood cells. Fight large parasites like intestinal worms. Secrete histamine during allergic reactions.

You can naturally increase your white blood cell count which in turn improves your overall immune system by making sure you consume sufficient amounts of the following 10 foods and or vitamins and minerals. Vitamin a e c and folic acid. Fight infections by ingesting microbes like bacteria and fungi. Vitamin c helps to synthesize white blood cells.

How to boost immune system. Vitamin c is thought to increase the production of white blood cells which are key to fighting infections. Increasing your intake of vitamin a will increase lymphocyte white blood cells that attack cancerous cells and foreign invaders that can cause infections. Types of white blood cells.

For this reason this antioxidant is worth trying if you are looking for ways on how to increase white blood cell count naturally. With such a variety to choose from it. 19 foods to increase white blood cells the secret behind boosting white blood cells naturally. If your white blood cell count drops below 3500 wbcs for every microliter of blood it causes a condition called leukopenia that causes cramps fever sore gums diarrhea sneezing headaches sore throat etc.

How to increase white blood cell count zinc. Natural ways to boost wbc. These cells also secrete ige antibodies to combat allergens. Zinc is the vital mineral that helps the production of white blood cells and fights infections.